What should your diastolic blood pressure be

what should your diastolic blood pressure be

High Diastolic Blood Pressure

Feb 04,  · The medical term for low blood pressure is hypotension. If you have hypotension, your systolic pressure measurement is under 90 mm Hg and your diastolic number is under 60 mm Hg. In . May 17,  · A diastolic blood pressure of somewhere between 90 and 60 is good in older folks. Once you start getting below 60, that makes people feel uncomfortable. A lot of older folks with low diastolic pressures get tired or dizzy and have frequent falls.

The top number systolic minus the bottom number diastolic gives you how to get a cell phone contract pulse pressure.

Generally, a pulse pressure greater than 40 mm Hg is abnormal. Measuring your pulse pressure may help your doctor predict if you're at risk for a heart event, including a heart attack or stroke. If your pulse pressure is greater than 60 it's considered a risk factor for cardiovascular disease, especially for older adults. Stiffness of the body's largest artery, the aorta, is the leading cause of increased pulse pressure in older adults.

High blood pressure or fatty deposits on the walls of the arteries atherosclerosis can make your arteries stiff. The greater your pulse pressure, the stiffer and more damaged the blood vessels are pgessure to be. Treating high blood pressure usually reduces pulse pressure.

Following a healthy lifestyle is also important. Heart-smart strategies include getting regular exercise, not smoking, limiting alcohol and reducing the amount of salt in your diet.

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Sign up now. What is pulse pressure? Nlood important is pulse pressure to your overall health? Answer From Sheldon G. With Sheldon G. Show references Townsend RR. Increased pulse pressure. Accessed Jan. Cremer A, et al. Journal of the Prssure Heart Association. Williams B, et al. Journal of Hypertension. Fuster V, what does the tooth fairy do with our teeth al. Epidemiology of hypertension.

In: Hurst's the Heart. McGraw-Hill Education; Mancusi C, et al. Higher pulse pressure and risk for cardiovascular events in patients with essential bs The Campania Salute Network. European Journal of Preventive Cardiology. See also Medication-free hypertension control 6 surprising signs you may have obstructive sleep apnea After a flood, are food and medicines safe to use? Alcohol: Does it affect blood pressure?

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Sep 30,  · Diastolic pressure is the bottom number of a blood pressure reading. When a person has high blood pressure, doctors often focus on the systolic number, but the diastolic . May 30,  · Your diastolic blood pressure is the bottom number on your reading. It measures the force of blood against your artery walls as your heart relaxes and the ventricles are allowed to refill with alldatingloveen.com: Annette Mcdermott. The top number (systolic) minus the bottom number (diastolic) gives you your pulse pressure. For example, if your resting blood pressure is /80 millimeters of mercury (mm Hg), your pulse pressure is 40 — which is considered a normal and healthy pulse pressure. Generally, a pulse pressure greater than 40 mm Hg is abnormal.

We depend on maintaining a normal blood pressure level to ensure all of our organs and body tissues get adequate supply of nutrients and oxygen. Stress, certain health conditions, and even our environment play a big role on fluctuating blood pressure levels. Too much pressure against the walls of the arteries can be dangerous to our health. We will look at normal blood pressure levels for children, young to middle-aged adults, and the elderly.

Know your expected pressure level and learn the natural ways to maintain a normal blood pressure level. Blood pressure is different for everyone as many factors can have an effect on the numbers.

Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood.

These factors determine the blood pressure numbers. The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body. The diastolic number is the bottom number, and refers to the pressure in the arteries when the heart rests between beats. During this time, the heart receives oxygen as it fills with blood. Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age.

Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors. We cannot stop the aging process, and this includes the aging of our heart. Maintaining a healthy lifestyle of clean eating and regular exercise can help, but cannot shield the heart from the effects of the fat deposits within the blood vessels that come with age.

In addition, the walls and cells of the heart become thicker with age, which makes the heart work harder to fill with blood. Our arteries tend to narrow and weaken over time. This reduces the elasticity of the blood vessels that is needed when the blood hits against the walls.

The blood vessels are unable to perform to normal capability as they harden. The narrowing can lead to clogged passageways, resulting in stroke or a heart attack.

Our ability to process dietary meats—especially red meat—is reduced over time. This can be a factor in increased blood pressure, particularly with the added effects of digesting large amounts of salt. The daily intake as well as natural production of sodium begins to collect within our bloodstream. As the years pass, the body cannot retain fluid at the same capacity it once did. This reduces the amount of fluid in the bloodstream and will make the pressure greater within the blood vessels.

The kidneys produce hormones that signal the body to retain more water and sodium than required if they do not get sufficient blood supply. This occurs when the blood flow between the heart and the kidneys is reduced due to narrow blood vessels. Due to our lifestyle and possible existing health conditions, we tend to partake in less physical activity or exercise as we get older.

This has a damaging impact on our blood circulation and blood vessels. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s. The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years. In keeping with the normal blood pressure levels, most women fall along the same lines as men. It should be noted, however, that the female body experiences many physiological changes.

Pregnancy and the menstruation cycle has a major impact on blood pressure. While the levels can fluctuate during a pregnancy, the levels tend to increase after menopause due to the reduction of estrogen and progesterone levels. With all of the varying factors for different ages and health conditions, what is normal blood pressure range to maintain?

We have supplied the chart below to make it easy to keep up with average normal blood pressures for all age groups. We are born with a low blood pressure that increases during childhood as we physically grow.

Most doctors are not concerned with the pressure reading at this time, unless the child has a disease or disorder such as diabetes or kidney problems. There are three categories the normal blood pressure for kids can fall under. For children ranging from ages 3 to 5 years, the systolic blood pressure should range from to , with a diastolic pressure reading between 63 and For children ranging from ages 6 to 9 years, the systolic blood pressure should range from to , with a diastolic pressure reading between 71 and For children ranging from ages 10 to 12 years, the systolic blood pressure should range from to , with a diastolic pressure reading between 77 and This remains the golden rule for adolescents, adults, and older adults.

By examining this number, it does not include those with issues of their blood vessels or have existing health conditions affecting the blood pressure. Monitoring the blood pressure reading is important during pregnancy to ensure that the mother and the fetus remain safe. Most females maintain a good pressure reading throughout their pregnancy, as it fluctuates due to the everchanging hormone production.

For some women, there is a risk for high blood pressure and pre-eclampsia, a life-threatening condition for both mother and unborn baby. Whether you are male or female, your health condition, family history, age, and race all play a role in developing conditions that put you at risk for high blood pressure. It is important to maintain good health and take steps to hold normal blood pressure levels.

Exercise regularly to stimulate the release of nitric acid, which opens the blood vessels and reduces the pressure of the blood flow. It also aids in getting rid of excess weight and reduce stress, two main factors of high blood pressure. It is important to maintain a healthy weight for your particular body frame in order to prevent health diseases and disorders, including high blood pressure. Having excess weight can also lead to diabetes and heart issues. By losing at least 10 pounds of weight, you can greatly reduce a high reading of blood pressure.

Consume fresh vegetables and fruit, lean meat, whole grains, fish, and nuts to keep a normal blood pressure reading. Avoid bad fats, sugary foods, processed food, and red meat. Too much sodium can increase the blood pressure. We ingest high levels of sodium in the food we eat every day. We should only have milligrams per day. The nicotine in cigarettes makes the blood vessels narrow, increasing the pressure of the blood flow.

Avoid all use of tobacco products. Alcohol can also increase blood pressure and should be avoided. If you drink, limit to one drink daily for women and two drinks for men. Normal blood pressure is not always easy to maintain as our genetic makeup and everyday stressors can make it fluctuate. Many people can have elevated levels without even knowing. The average blood pressure measurement can vary depending on existing health conditions and age. Knowing your specific pressure measurement— and monitoring it with doctor visits and at home—can help prevent serious consequences.

Keep fit, eat well, exercise regularly, and avoid triggers to maintain a healthy normal blood pressure reading and life. Davis, V. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor.

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