MCT Oil Health Benefits, Dosage Recommendations and Recipes
Jun 28, · MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats you eat Author: Keri Wiginton. Nov 27, · MCT Oil. Generic Name: Medium Chain Triglycerides (mee DEE um chane trye GLIS er ides) Brand Name: Betaquik, Liquigen, MCT Oil. Medically reviewed by alldatingloveen.com Last updated on Nov 27, Uses.
Medically reviewed by Drugs. Written by Cerner Multum. What is a spill kit used for is for dietary use in people whose bodies cannot digest certain foods properly. This includes people who are gluten or lactose intolerant, or who have unintended weight loss or need increased calories for other medical reasons.
Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergiesand all medicines you use. Ask a doctor or pharmacist if it is safe for you to use this product if you have any type of severe liver problems such as:. Use exactly as directed on the label, or as prescribed by your doctor.
Do not use in larger or smaller amounts or for longer than recommended. MCT may be mixed with fruit juice, used on salad or vegetables, used in cooking or baking, or otherwise blended in with sauces or other foods. Get emergency medical help if you have any of these signs of an allergic reaction: hives ; difficult breathing; swelling of your face, lips, tongue, or throat.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. Other drugs may interact with medium chain triglyceridesincluding prescription and over-the-counter medicines, vitaminsand herbal products.
Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Detailed MCT dosage information. MCT side effects more detail. Pregnancy Category Not classified N. Drug Class. Oral nutritional supplements. Related Drugs. Subscribe to our newsletters. FDA Safety Alerts for all medications. Daily MedNews.
Uses of MCT Oil:
Oct 29, · The MCTs in coconut oil are made up of about 50 percent of one kind (lauric acid) but typically contain the other three in varying amounts. MCT oil, on the other hand, is produced using fatty acids extracted from coconut and palm oil and is usually composed of capric acid, caprylic acid or a blend . Sep 02, · MCT is a medical food derived from fatty acids and safflower oil, a polyunsaturated fat. MCT is for dietary use in people whose bodies cannot digest certain foods properly. This includes people who are gluten or lactose intolerant, or who have unintended weight loss or need increased calories for other medical reasons. MCT oil is a highly concentrated source of medium-chain triglycerides. It’s man-made via a process called alldatingloveen.com involves extracting and isolating the MCTs from coconut or palm.
What is MCT oil good for exactly? Coconut oil is one great source of MCTs medium chain triglycerides — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. However, recent research has shown a lot of evidence about the real truth regarding saturated fats. For example, MCTs seem to be supportive of brain and gut health, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites.
What does MCT oil do to make it a top source of healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. There are actually a few different forms of MCTs, some that are likely more effective than others.
The four different kinds of MCTs include:. Generally speaking, the shorter the chain meaning the lower the number of carbons the acid has , the faster the body can turn the fatty acids into usable energy, in ketone form.
What is MCT oil used for? Below are some of the benefits of MCTs and why people choose to supplement with it. MCTs seem to have positive effects on energy expenditure, fat-burning and weight reduction. Not every study has shown a link between MCT oil and weight loss, but some definitely have shown positive effects on metabolic function.
For example, a study published in the Journal of Obesity and Related Metabolic Disorders showed that after comparing long-term consumption of MCTs and long-chain triglycerides LCTs on energy expenditure, body composition and fat oxidation in obese women, the MCTs had more significant effects. Substitution of MCTs for LCTs in a targeted energy balance diet proved to offer better prevention of long-term weight gain due to increases in energy expenditure and fat-burning.
Another a meta-analysis of randomized controlled trials looked at how results compared in terms of body weight and body fat in groups of adults either consuming long-chain fats or medium-chain fats.
Energy, fat, protein and carbohydrate intakes did not differ significantly between the groups involved in the study, only the types of fats they were receiving. The analysis found that, overall, decreases in body weight and body fat were significantly greater in the MCT group than in the LCT group.
Experimental studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans. This makes them perfect for the keto diet to help the body reach ketosis — along with one of the best things to consume on the Paleo diet.
What are the benefits of MCT oil when it comes to cardiovascular health? A study published in the Journal of Nutraceuticals and Functional Foods reported that MCTs can help prevent the development of metabolic syndrome — a term given to a cluster of conditions including metabolic disorders such as abdominal obesity, dyslipidemia, hypertension and impaired fasting glucose levels.
Another study concluded that MCTs showed more protective effects on cardiovascular health in rats fed a high-fat diet compared to LCTs.
MCTs seem to be able to help decrease cardiovascular disease and mortality risk in general due to helping lower odds of becoming obese. Most likely, they have this positive effect because they are anti-inflammatory, easy to digest, satiating and easily used for energy, as described above.
Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age. Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. They can be especially helpful for those following very low-carb diets, including the ketogenic diet, since studies show they can reduce adverse effects of keto-induction and improve time to ketosis.
It only makes sense that a food that supplies fuel for your brain and also helps you absorb vitamins and minerals better will also make you feel more clear-headed, energetic and positive. Other studies, including a study published in Plos One , have shown that MCTs can help support exercise performance during moderate- and high-intensity exercise. Both MCT oil and coconut oil are beneficial for balancing bacteria in the gut microbiota, which in turn has positive effects on the digestive symptom, energy expenditure, and the ability to absorb vitamins and minerals from the foods you eat.
Medium-chain fats can help kill a wide range of pathogenic viruses, strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on.
You also need to consume fatty acids in order absorb certain vitamins and nutrients found in various foods. These include nutrients like beta-carotene a precursor of vitamin A found in plants like berries, squash and leafy greens , vitamin E, calcium, magnesium, phosphorus and lutein.
MCTs have natural antimicrobial properties and may help balance bacteria in the gut. According to some studies, medium-chain fats offer better protection from infections than longer-chain fatty acids do. A study published in the Journal of Nutritional Biochemistry found that fatty acids and monoglycerides with chain lengths varying from eight to 12 carbons were found to be more strongly antiviral and antibacterial when added to milk and formula than long-chain monoglycerides.
Medium-chain lipids added to milk lipid-enhanced milk and formula inactivated a number of pathogens, including respiratory syncytial virus RSV , herpes simplex virus type 1 HSV-1 , haemophilus influenzae and streptococcus. Other research has shown that MCT oil can help control inflammatory responses through modulation of mitochondria activity.
This is important, because certain cooking oils are not well-suited for high-temperature cooking like extra virgin olive oil or flaxseed oil, for example and can become rancid oils somewhat easily. What are the side effects of MCT oil? When they do occur, MCT oil side effects are usually minor and may include nausea, vomiting, diarrhea and an upset stomach.
To avoid adverse effects start by taking a low dose, such as one teaspoon, and increasing gradually up to one to two tablespoons daily.
Taking this product with food can also help reduce digestive upset and other effects. Because high consumption of MCTs may impact cardiovascular disease risk factors in people at risk for heart disease, speak to your doctor if this applies to you before a starting an MCT regimen or a high-fat diet.
Is MCT oil the same as coconut oil? Coconut oil provides not only MCTs especially abundant levels of lauric acid , but also antibacterial properties, antioxidants, anti-inflammatories and more. What is the difference between coconut oil and MCT oil? The main difference between is that MCT oil is much more concentrated and contains mostly capric acid and caprylic acid.
The fatty acids termed MCTs and lauric acid act somewhat differently in the body, although in the U. On the other hand, coconut oil does have some well-documented health benefits that concentrated MCT oils might lack. In order to produce a liquid MCT oil that does not become solid at colder temps, it might need to be more refined than regular coconut oil.
The bottom line? Enjoy both for their numerous benefits — just make sure you buy high-quality products that clearly state what the ingredients are and how they were produced.
Separating Fact vs. MCTs are found in both certain foods and in concentrated supplement form. Aside from coconut oil, smaller amounts of MCTs can also be found in certain other foods with saturated fats, including:.
These include deforestation, loss of wildlife diversity and unethical treatment of workers. A wide range of MCT dosages have been used in studies, from about five to 70 grams daily or 0.
Some people are firm believers in taking MCT oil daily just like a supplement, straight from the spoon or mixed into drinks. But be careful — a little goes a long way. Start off with half to one teaspoon daily and work your way up to one tablespoon per day.
This dietary approach that recommends you receive 50 percent to 70 percent of your energy from healthy fats, especially MCTs, grass-fed butter and coconut products. Some clever ways to get more MCT oil into your diet include:. MCT oil has benefits for your skin and hair, too. It can be used in homemade teeth-whitening treatments, moisturizer, lip balm, sunscreen, shaving cream, conditioner, facial masks, salt scrubs and essential oil blends.
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