How to Get Rid of a Head Cold
Mar 29, · How to Identify, Treat, and Prevent a Head Cold. Take it easy. Rest as much as you can to give your body time to recover. Drink lots of fluids, preferably water and fruit juices. Stay away from caffeinated drinks like soda and coffee. They’ll dehydrate you even more. Also Soothe your sore. Reach for a warm compress. A great way to ease a headache and sinus pressure is to place a warm compress on your forehead and nose. If you don’t have a compress, try moistening a washcloth with warm water and applying it to your face several times a day. This will help relieve nasal congestion and relieve your head cold symptoms.
There's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not. Cold remedies are almost as common as the common cold, but are wbat effective? Nothing can x a uk size 8 is what in usa. But some remedies might help ease your symptoms and keep you from feeling so miserable.
Here's a look how to dye the ends of your hair red some common cold remedies and what's known about them.
If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. These remedies might help you feel better:. Soothe a sore throat.
Children younger than 6 years are unlikely to be able to gargle properly. You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving what can i take for a head cold or hard candy to children because they can choke on them.
Don't give lozenges or hard candy to children younger than 6 years. Combat stuffiness. Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion. In infants, experts recommend putting several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. Saline nasal sprays may be used in older children. Relieve pain. For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen.
Ask your child's doctor for the correct dose for your child's age and weight. Use caution when giving aspirin to taje or takr. Though aspirin is approved for use in ccold older than age 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because z has been linked to Reye's syndrome, a rare but potentially life-threatening condition, in forr children.
Try over-the-counter OTC cold and cough medications. For adults and children age 5 and older, OTC decongestants, antihistamines and takee relievers might offer some symptom relief.
However, they won't prevent a cold or shorten its duration, and most have some side effects. Experts agree that these shouldn't be given to younger children. Overuse and misuse of these medications can cause serious damage. Talk with your child's cod before giving any medications. Take medications only as directed. Some cold remedies contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels of cold medications you take to make sure you're not taking too much of any medication.
The list of ineffective cold remedies is long. Some of the more common ones that don't work include:. In spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin Codl and echinacea.
Here's an update on some common alternative remedies:. Vitamin C. It appears that taking vitamin C won't usually help the average person prevent colds. However, some studies have found that taking vitamin C before cold symptoms start may shorten the length of time you have symptoms. Vitamin C may benefit people at high risk of colds due to frequent exposure — for example, children who attend group child care during the winter.
Study results on whether echinacea hexd or fot colds are mixed. Some studies show no benefit. Others show some reduction in the severity and duration of cold symptoms when taken in the early stages of a cold.
Different types of echinacea used in different coold may have contributed to the mixed results. Echinacea seems to be most effective if you take it when you notice cold symptoms and continue it for seven to 10 days. It appears to be safe for healthy adults, but it can interact with many drugs. Check with your doctor before taking echinacea or any other supplement.
Several studies have suggested that zinc supplements may reduce the length of a cold. But research has turned up mixed results about zinc and colds. Cild studies show that zinc lozenges or syrup reduce the what causes emotions in humans of a cold by about one day, especially when taken within j to 48 hours of the first signs and symptoms of a cold.
Zinc also has potentially harmful side effects. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. Although usually minor, colds can tale you feel miserable. It's tempting to how to fill small holes in drywall the latest remedy, but the best thing you can do is take care of yourself.
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This content does not have an Arabic version. See more conditions. Request Appointment. Cold remedies: What works, what doesn't, what can't hurt. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Cold remedies: What works, what doesn't, what can't hurt There's no cure for the common cold. By Mayo Clinic Staff. Show references Common cold. Centers colx Disease Control and Prevention.
Accessed Feb. Sexton DJ, et al. The common cold in adults: Treatment and prevention. Saper RJ. Clinical use of echinacea. Pappas DE. Cxn common cold in children: Management and prevention. Upper respiratory tract infection.
Mayo Clinic; Natural Medicines. Drutz JE. Acute pharyngitis in children and adolescents: Symptomatic treatment. Recommendations for prevention and control of influenza in children, Sullivan JE, et al.
Clinical report — Fever and antipyretic use in children. Reaffirmed July Electronic Code of Federal Regulations. Renaud DL expert opinion. Mayo Clinic, Rochester, Minn. See also Avoid rebound nasal congestion Breast-feeding and medications Can chicken soup cure a cold? Chicken soup: Can it treat a cold? Cold and flu viruses: How long can they live outside the body?
Oct 31, · Another natural remedy for a head cold, Sambucol consists of extracts from the black elderberry plant. One study reported that the extract cut flu symptoms down by four days. Sep 30, · Some common home remedies for a head cold include: Rest: Resting helps the body heal. Staying home from work or school also reduces the risk of transmitting the virus to others. Hydration: Staying hydrated helps loosen congestion in the nose and sinuses while soothing the throat. Water and diluted Author: Jayne Leonard. Jun 27, · Cold remedies that work. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and Rest. Your body needs rest to heal. Soothe a sore throat. A saltwater gargle .
Home » Common Conditions. A head cold is nothing but a common cold in which the symptoms are more focused around the head and in the sinuses. In the case of a head cold, along with other common cold or flu symptoms like a runny and stuffy nose, sore throat, cough, chills and fever, you will also have a headache.
The reason you get a headache with a head cold is due to the release of molecules called cytokines. On top of that, swelling and thick secretions accumulating in the sinus cavities also lead to headaches and sinus pain. The symptoms of a head cold are usually at their worst during the first two to three days, before they gradually start to improve. In adults and older children, the symptoms usually last about seven to 10 days, but can go on longer.
The symptoms can have a huge impact on your daily life. According to the Centers for Disease Control and Prevention, adults get two or three colds each year, while kids can have eight or more annually 1. The virus gets transmitted when an infected person sneezes or coughs , projecting droplets infected with the virus into the air or onto people around them. It is also possible to catch a head cold by coming into contact with infected surfaces or things , such as doorknobs and mobile phones.
While anyone can get a head cold, certain factors increase the risk. Common risk factors include a weakened immune system, being under the age of 6, smoking, the winter season and exposure to other people with head colds, particularly school children. Irrespective of the risk factors and causes, there is still no foolproof treatment for a head cold. However, a few lifestyle changes and home remedies can make you comfortable and accelerate the healing process.
Steam inhalation will calm your mucous membranes and help clear the congestion in your nose. This in turn will reduce the headache. To open the congested nasal passages and combat a headache due to a cold, using hot and cold compresses is very effective.
While a warm, moist compress applied on the sinus regions will ease the pressure and loosen the thick mucus, a cold compress will provide pain relief by constricting the blood vessels in the sinus regions. To deal with the symptoms of a head cold, garlic is very effective. It contains the compound allicin, which has antiviral properties that will fight the rhinovirus and certain other viruses. This means it can help kill the virus responsible for your head cold.
Also, adding garlic to your diet might even help you avoid getting sick in the first place. A study published in Advances in Therapies reports that an allicin-containing supplement can protect you from the common cold virus and even shorten the duration of a cold 2. Another study published in the Journal of Nutrition in suggests that aged garlic extract supplementation may enhance immune cell function and may be partly responsible for the reduced severity of colds and flu 3.
This means it can help fight the root cause of the problem. It also has anti-inflammatory properties that help reduce the inflammation in your nasal passages and lessen the excessive mucus that is being produced. This in turn reduces the headache and other symptoms of a head cold. Simply drink ginger tea up to 3 times a day. To make ginger tea :. Having a bowl of warm, homemade chicken soup is another simple yet effective way to deal with head cold symptoms.
It provides relief from common cold symptoms through its action on white blood cells that play a main role in fighting infections. Also, the steam that you inhale while having hot chicken soup helps loosen nasal congestion, which in turn eases the headache. A study published in CHEST, the peer-reviewed journal of the American College of Chest Physicians, reports that chicken soup may contain a number of substances with beneficial medicinal activity including an anti-inflammatory mechanism that could ease the symptoms of upper respiratory tract infections 5.
A study published in Nurse Practitioner reports that chicken soup provides nutritional support and helps alleviate dehydration that can help in the management of cold symptoms 6. For best results, make homemade chicken soup using organic vegetables and chicken and have it 2 or 3 times a day.
Using a saline solution for nasal irrigation is another effective way to reduce nasal pressure, which in turn will lessen the headache as well as other symptoms of a head cold. Using saline nasal irrigation for longer than 3 days can lead to rebound stuffiness so avoid overdoing it. Cinnamon can also help fight a head cold and ease the pain of a sore throat. Cinnamaldehyde is the major constituent of cinnamon bark that has antioxidant and anti-inflammatory properties.
Vitamin C is a water-soluble vitamin that is beneficial in treating a cold. This vitamin plays a very crucial role in strengthening your immune system. A study published in Nutrients reports that daily intake of vitamin C in men with low vitamin C status improved their physical activity and helped reduce the duration of a cold 7. You can increase your vitamin C intake by eating foods like Indian gooseberry, cantaloupe, oranges, grapefruit, limes, lemons, kiwifruit, strawberries, raspberries, blueberries, cranberries, spinach, Brussels sprouts and bell peppers, to name a few.
For treating a headache due to a cold, staying hydrated is a must to reduce the pain. Staying hydrated helps loosen congestion in the nose and sinuses while soothing the throat, which in turn helps combat the throbbing headache. So be sure to drink enough fluids. Water, especially lukewarm water, is highly effectively. Along with water, drinking hot fluids will help. Enjoy a hot cup of herbal tea or drink broth to thin out the mucus.
Even eating fruits rich in water content like watermelon, cucumbers and oranges will help. They have a dehydrating effect on the body. To know whether your body is hydrated, check the color of your urine. Colorless urine is an indication of proper hydration. A humidifier helps add moisture to the air, which may ease nasal congestion. Once the congestion is gone, your headache will automatically get better. On the other hand, breathing dry air can irritate the inflamed nasal passages even more and cause a more severe headache.
Note: Be sure to clean the humidifier on a regular basis to prevent the growth of microbes and mold. Regarding head cold so many tips are received and I am very happy. I Also suffer during the night my nose is blocked due to this I feel bad so what are the best remedy for that. A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding.
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